Our recipes

 

Mediterranean meatless sausage

A very quick and easy 1 stop pot, perfect when time is limited and you fancy a colourful meal to share.  

Prep time: 10 mins
Cook time: 30 mins  
Nutritional information (per serving):


 kcal

fat sats carbs sugars protein fibre
322 14g 1.7g 30.3g 11.8g 17g 10.7g

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Chickpea & spinach curry with Oumph! Chunk

Nutritious, simple and packed full of flavour. We'll leave the spiciness flavour up to you - just add a lot or a little chilli powder (we like a lot!)

Prep time:  15 mins
Cook time:  25 mins  
Nutritional information (per serving):

 kcal fat sats carbs sugars protein fibre
482 19g 7g 37g 4g 30g 22g

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Sweet potato pie with meatless mince

A comforting classic - great for a school night tea and one that everyone loves digging into. 

Prep time:  15 mins
Cook time:  35 mins  
Nutritional information (per serving):

 kcal fat sats carbs sugars protein fibre

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Meatless mince chilli boats

A classic or an all-time favourite - it's our chilli with a twist. Incredibly easy to make. Even easier to enjoy. 

Prep time:  10 mins
Cook time:  20 mins  
Nutritional information (per serving):

 kcal fat sats carbs sugars protein fibre
377 4.9g 1.2g 49.6g 7g 28g 13.7g

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BBQ pulled beans

Comforting and delicious. Our smokey BBQ pulled makes for a great main meal or side dish.

Prep time:  10 mins
Cook time:  25 mins  
Nutritional information (per serving):

 kcal fat sats carbs sugars protein fibre
315 2g 0g 41g 6g 25g 12g

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Peanut pad thai with Oumph! Chunk

Quick and easy, crunchy stir-fry. We forgot how much we loved edamame beans! 

Prep time:  10 mins
Cook time:  25 mins  
Nutritional information (per serving):

 kcal fat sats carbs protein fibre
266 6g 0.8g 22.5g 22.8g 10g

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