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Oumph! Pulled

Pulled pork style chunks in a tasty BBQ marinade. A perfect addition to any vegan or plant based meal. Try in a bun as a pulled pork sandwich or as a ‘pile up’ with some mash and grilled veg. It’s one of our faves!

Ingredients
Water, BBQ Sauce (40%) (Water, Tomato Paste, Sugar, Mustard (Water, Mustard Seeds, Sugar, Vinegar Essence, Salt, Seasoning), Apple Juice Concentrate, Pepper, Burnt Sugar, Salt, Tomato, Onion, Garlic, White Wine Vinegar, Smoked Salt, Ginger, Acidity Regulator (Citric Acid), Parsley, Black Pepper, Cayenne Pepper), Soya Protein Concentrate (15%)

(Storage: Keep frozen)

Cooking instructions 
1) For the most delicious Oumph!, fry in oil for 5-6 minutes from frozen or 3-4 minutes if thawed. Fry on high heat until slightly crispy.Keep an eye on the heat, making sure it doesn't get too hot, or you'll end up caramelising the sauce.
2) Serve with what you like best! For us, it's everything from fries, as a pile up with sweet potato mash or on a salad and enjoy!

Typical values:  Per 100 g:
 Energy 506kJ / 120kcal
Fat 0.7 g
- of which saturates 0.1 g
Carbohydrates 12 g
- of which sugars 11 g
Fibre  4.7 g
Protein 14 g
Salt 1.6 g
Iron 4.2 mg
(30% of RI)

Oumph! The Chunk

  Plain unseasoned soya chunks. A perfect addition to any Vegan or plant based protein based meal. Try with your favourite seasoning, in curries, fajitas or in any meal as a delicious meat alternative. 

Ingredients
Water, Soya Protein (23%), Salt.

(Storage: Keep frozen)

Cooking instructions 
1) For the most delicious Oumph!, fry in oil for 5-6 minutes from frozen or 3-4 minutes if thawed. Fry on high heat until slightly crispy.Keep an eye on the heat, making sure it doesn't get too hot, or you'll end up caramelising the sauce.
2) Serve with what you like best! 

Typical values:  Per 100 g:
 Energy 345kJ / 82kcal
Fat 0.4 g
- of which saturates 0 g
Carbohydrates 0 g
- of which sugars 0 g
Fibre  5.1 g
Protein 17 g
Salt 0.60 g
Iron

3.3 mg
(24% of RI)

Folic acid 54.1 pg
(27% of RI)

Oumph! Salty & Smoky

  Soya chunks seasoned perfectly with a salty, smoky and slightly sweet flavour. A perfect addition to any vegan or plant based meal. Served on a bagel or as a twist on a full English breakfast this goes so well with so much.

Ingredients
Water, Soya Protein (21%), Salt, sunflower oil, salt, maltodextrin, onion, grape sugar, tomato, black pepper, yeast extract, dried lemon juice, burned sugar, paprika flavouring, smoked salt.

(Storage: Keep frozen)

Cooking instructions 
1) For the most delicious Oumph!, fry in oil for 5-6 minutes from frozen or 3-4 minutes if thawed. Fry on high heat until slightly crispy.Keep an eye on the heat, making sure it doesn't get too hot, or you'll end up caramelising the sauce.
2) Serve with what you like best! 

Typical values:  Per 100 g:
 Energy 505kJ / 121kcal
Fat 4.4 g
- of which saturates 0.4 g
Carbohydrates 2.8 g
- of which sugars 0.9 g
Fibre  4.9 g
Protein 15 g
Salt 2.2 g
Iron 3.0 mg
(21% of RI)
Folic acid 49.1 pg
(25% of RI)

Oumph! Kebab Spiced

  Award winning Kebab style spiced soya strips. A perfect addition to any vegan or plant based meal. Try it with a pitta and salad as a twist on a classic take away, or perfect with some fries or as a salad topping.

Ingredients
Water, Soya protein concentrate (20%), sunflower oil, grape sugar, salt, paprika, coriander, ginger, cardamom, oregano, garlic, cumin, caraway, black pepper, parsley, fenugreek, red chilli.

(Storage: Keep frozen)

Cooking instructions 
1) For the most delicious Oumph!, fry in oil for 5-6 minutes from frozen or 3-4 minutes if thawed. Fry on high heat until slightly crispy.Keep an eye on the heat, making sure it doesn't get too hot, or you'll end up caramelising the sauce.
2) Serve with what you like best! 

Typical values:  Per 100 g:
 Energy 539kJ / 129kcal
Fat 5.3 g
- of which saturates 0.5 g
Carbohydrates 2.7 g
- of which sugars 1.7 g
Fibre  5.3 g
Protein 15 g
Salt 1.7 g
Iron 2.9 mg
(21% of RI)
Folic acid 48.3 pg
(25% of RI)

Oumph! Thyme & Garlic

  Soya chunks seasoned with thyme & garlic A perfect addition to any vegan or plant based meal. It’s a straight swap into a roast dinner or try adding into a stew or casserole.

Ingredients
Water, Soya protein concentrate (21%), sunflower oil, grape sugar, salt, garlic, onion, thyme, yeast extract, black pepper, white pepper, parsley, acidity regulator (citric acid) Black Pepper, Cayenne Pepper), Soya Protein Concentrate (15%)

(Storage: Keep frozen)

Cooking instructions 
1) For the most delicious Oumph!, fry in oil for 5-6 minutes from frozen or 3-4 minutes if thawed. Fry on high heat until slightly crispy.Keep an eye on the heat, making sure it doesn't get too hot, or you'll end up caramelising the sauce.
2) Serve with what you like best!

Typical values:  Per 100 g:
 Energy 486kJ / 116kcal
Fat 03.7 g
- of which saturates 0.3 g
Carbohydrates 3.2 g
- of which sugars 1.3 g
Fibre  4.9 g
Protein 15 g
Salt 1.7 g
Iron 3.0 mg
(21% of RI)
Folic acid 49.4% pg
(25% of RI)

Oumph! Burger - The Rare One

  A premium plant-based burger with a perfect bite, inspired by a juicy rare burger, with the big difference being it is made with entirely plant-based ingredients, and the fine red colour comes from beetroot.

Ingredients
Flavoured rehydrated Soya protein 84%, (water, Soya protein 19.5%, maltodextrin, natural flavours, salt, dextrose, beetroot extract), sunflower oil, gelling agent (methylcellulose), seasoning (onion, pepper) flavourings, rice flour, psyllium, chicory fibre.

(Storage: Keep frozen)

Cooking instructions 
1) Shallow fry from frozen. For the perfect burger, pan fry in oil on medium heat for 7-10 mins.Shallow fry from defrost. For the perfect burger, pan fry in oil on medium heat for 5-8 mins.

2) Don’t forget to turn occasionally during cooking.

3) Enjoy.

Typical values:  Per 100 g:
 Energy 720kJ / 172kcal
Fat 6.6 g
- of which saturates 0.7 g
Carbohydrates 12 g
- of which sugars 1.9 g
Fibre  4.2 g
Protein 14 g
Salt 0.82 g
Iron 3.4 mg
(24% of RI)
Folic acid 104 pg
(52% of RI)

Meatless Sausages 

  Seasoned meat free sausages made with soya protein, onion and herbs. From weekend fry up’s, sausage butties or mid-week bangers, mash and green beans.

Ingredients
Rehydrated textured SOYA protein (62%), onion puree (13%), rapeseed oil, water, SOYA protein concentrate, stabiliser (methyl cellulose), red onion powder, red kibbled onion, salt, sugar, yeast extract, rosemary, sunflower oil, white pepper, ginger.15%)

(Storage: Keep frozen)

Cooking instructions 
Always cook from frozen.

Oven: Preheat oven to 200c/Gas Mark 6. Place in the centre of the oven and cook for 16 minutes, turning occasionally.

Grill: Preheat grill to a medium heat. Place under grill and cook for 10-12 minutes, turning occasionally.

Hain Daniels Group, 21000 Century Way, Thorpe Park, Leeds, LS15 8ZB

 

Typical values:  Per 100 g:
 Energy 689kJ / 165kcal
Fat 7.7 g
- of which saturates 0.8 g
Carbohydrates 5.8 g
- of which sugars 0.8 g
Fibre  6.1 g
Protein 15 g
Salt 1.2 g

Meatless Mince

  Seasoned meat free mince. High protein, low fat and perfect for all the family favourite staples from bolognese to a healthy cottage pie topped with sweet potato mash. It is a no brainer for a straight plant based swap, the stats don’t lie!

Ingredients
Rehydrated textured SOYA protein (96%), rapeseed oil, yeast extract, malted BARLEY extract, onion powder, garlic powder, cornflour, dextrose, salt, white pepper.

(Storage: Keep frozen)

Cooking instructions 
Cook from frozen.

Hob: Preheat the hob to a medium heat and add a serving of mince (75g), mince can be cooked in water (60ml) or added to sauces, stir thoroughly for 8-9 minutes

Hain Daniels Group, 21000 Century Way, Thorpe Park, Leeds, LS15 8ZB

Typical values:  Per 100 g:
 Energy 533kJ / 127kcal
Fat 1.8 g
- of which saturates 0.2 g
Carbohydrates 7.5 g
- of which sugars 2.6 g
Fibre  5.4 g
Protein 18 g
Salt 0.53 g

Meatless Meatballs

  Seasoned meat free meatballs made with soya protein, onions and parsley. They’re juicy and perfect with your favourite pasta dishes taking on any great flavour. Or if you’re feeling fancy, serve with a warm flat bread.

Ingredients
Rehydrated textured SOYA protein (65%), onion puree (8.6%), rapeseed oil, onion puree (9.1%), stabiliser (methyl cellulose), SOYA protein concentrate, tomato puree, chickpea flour, yeast extract, parsley, garlic puree, onion powder, water, maltodextrin, garlic powder, salt, malted BARLEY extract, dextrose, tomato powder, flavouring, black pepper, white pepper.

(Storage: Keep frozen)

Cooking instructions 
Cook from frozen.

Oven: Preheat oven to 200c/Gas Mark 6. Place in the centre of the oven and cook for 16-18 minutes, turning once halfway through.

Hain Daniels Group, 21000 Century Way, Thorpe Park, Leeds, LS15 8ZB

Typical values:  Per 100 g:
 Energy 657kJ / 157kcal
Fat 6.7 g
- of which saturates 0.5 g
Carbohydrates 5.6 g
- of which sugars 1.2 g
Fibre  5.4 g
Protein 16 g
Salt 0.83 g

Meatless Burger - The Classic 

  Seasoned meat free burger made with soya protein. Outrageously succulent, high protein and low in saturated fats. Perfect to throw on the BBQ or no messing about, serve on a crusty bun with cheese, crunchy salad and sauce.

Ingredients
Rehydrated textured SOYA protein (66%), onion puree (8.6%), rapeseed oil, water, onion (2.8%), SOYA protein concentrate, chickpea flour, stabiliser (methyl cellulose), yeast extract, onion powder, garlic powder, maltodextrin, malted BARLEY extract, salt, dextrose, tomato powder, flavouring, black pepper, white pepper.

(Storage: Keep frozen)

Cooking instructions 
Always cook from frozen.

Oven: Preheat oven to 190c/Gas Mark 5. Place in the centre of the oven and cook for 15 minutes, turning once halfway through.

Grill: Preheat grill to a medium heat. Place under grill and cook for 8-10 minutes, turning occasionally.

Hain Daniels Group, 21000 Century Way, Thorpe Park, Leeds, LS15 8ZB

Typical values:  Per 100 g:
 Energy 750kJ / 180kcal
Fat 8.5 g
- of which saturates 1.1 g
Carbohydrates 4.9 g
- of which sugars 1.1 g
Fibre  5.9 g
Protein 18 g
Salt 0.86 g

Lazy Vegan Ready Mexican Meal

 

A Mexican-style frozen ready meal loaded with fresh vegetable like green beans, red kidney beans, red pepper, sweet corn and potato. As a meat replacer, it contains Chunky Pulled Peaz, protein-packed chunks made from garden peas. Comes with chilli, garlic and thyme Perfect to be eaten on it’s own, with rice or in a wrap!

Ingredients

Pea Protein Chunks (18%) (Water, Pea Protein, Pumpkin Puree, Sunflower Oil, Pea Fibre, Thyme, Rosemary, Maple Syrup, Potato Starch, Pepper, Salt), Potato (18%), Red Kidney Beans (11%), Red Pepper (11%), Green Beans (11%), Sweetcorn (11%), Red Onion (11%), Tomato Pulp (7%), Tomato Purée, Sunflower Oil, Garlic, Coriander, Oregano, Chilli Pepper, Cumin, Onion Powder, Salt, Agave Syrup, Cayenne Pepper, Coriander Powder, White Pepper, Dextrose

(Storage: Keep frozen)

Cooking instructions 

For best results, heat in a frying pan.

Microwave: From Frozen

Alternatively, place into a microwaveable container and heat for 7 minutes 40 seconds on 700W, 6 minutes 45 seconds on 800W or 6 minutes on 900W. Stir half-way through.

Shallow fry: From Frozen

Add your favourite oil to a frying pan followed by the contents of this pack. Cook for 8-10 minutes on medium heat, stirring occasionally.

Lazy Vegan BV, Kuiperbergweg 44, 1101 Ag Amsterdam, Netherlands. 

Typical values:  Per 100 g:
 Energy 550kJ / 130kcal
Fat 3.6 g
- of which saturates 0.4 g
Carbohydrates 14 g
- of which sugars 2.6 g
Fibre  3.3 g
Protein 8.0 g
Salt 0.58 g

Lazy Vegan Ready Provençal Meal

 

A French-style frozen ready meal loaded with fresh vegetable like broccoli, mushrooms, peas, carrots, leek and potato. As a meat replacer, it contains Chunky Pulled Peaz, protein-packed chunks made from garden peas. Comes with the Provencal herbs thyme and rosemary.

Pea Protein Chunks (18%) (Water, Pea Protein, Sunflower Oil, Pea Fibre, Tomato Puree, Parsley, Chives, Maple Syrup, Potato Starch, Pepper, Salt), Potato (18%), Broccoli (14%), Green Peas (10%), Carrots (10%), Mushrooms (10%), Leek (10%), Tomato Pulp (4%), Tomato Puree (2%), Sunflower Oil, Paprika, Garlic, Olive Oil, Basil, Oregano, Parsley, Onion Powder, Salt, Agave Syrup, Paprika Powder, Chilli Pepper, Rosemary, Thyme, White Pepper, Dextrose

(Storage: Keep frozen)

Cooking instructions 

For best results, heat in a frying pan.

Microwave: From Frozen

Alternatively, place into a microwaveable container and heat for 7 minutes 40 seconds on 700W, 6 minutes 45 seconds on 800W or 6 minutes on 900W. Stir half-way through.

Shallow fry: From Frozen

Add your favourite oil to a frying pan followed by the contents of this pack. Cook for 8-10 minutes on medium heat, stirring occasionally.

Lazy Vegan BV, Kuiperbergweg 44, 1101 Ag Amsterdam, Netherlands. 

Typical values:  Per 100 g:
 Energy 520kJ / 125kcal
Fat 4.3 g
- of which saturates 0.5 g
Carbohydrates 12 g
- of which sugars 2.0 g
Fibre  3.2 g
Protein 7.6 g
Salt 0.58 g

Lazy Vegan Chunky Pulled Peaz - Natural

  Chunky Pulled Peaz are protein-packed chunks made from the protein and fibre of fresh garden peas. They are the easiest way to add a large helping of protein to your delicious meal. You can easily add our Peaz to your stir-fry, wrap, curry, salad, bowl or stew to make any meal a Lazy Vegan meal.

Ingredients
Water, pea protein (35%), pea fibre, olive oil (6%), sunflower oil, potato starch, salt.

(Storage: Keep frozen)

Cooking instructions 

Add your favourite oil to a pan, and the contents. Cooking for 3-4 minutes on a medium heat, stirring occasionally. 

Lazy Vegan BV, Kuiperbergweg 44, 1101 Ag Amsterdam, Netherlands.

Typical values:  Per 100 g:
 Energy 806kJ / 209kcal
Fat 8.8 g
- of which saturates 1.8 g
Carbohydrates 1.9 g
- of which sugars 0.5 g
Fibre  5.0 g
Protein 30 g
Salt 2.2 g

Lazy Vegan Chunky Pulled Peaz - Mediterranean Herbs

  Chunky Pulled Peaz Mediterranean Herbs are protein-packed chunks made from the protein and fibre of fresh garden peas. They come with thyme and rosemary and are the easiest way to add a large helping of protein to your delicious meal. You can easily add our Peaz to your stir-fry, wrap, curry, salad, bowl or stew to make any meal a Lazy Vegan meal.

Ingredients
Water, pea protein (32%), pumpkin puree, sunflower oil, pea fibre, dried thyme, dried rosemary, maple syrup, potato starch, pepper, salt.

(Storage: Keep frozen) 

Cooking instructions 

Add your favourite oil to a pan, and the contents. Cooking for 3-4 minutes on a medium heat, stirring occasionally. 

Lazy Vegan BV, Kuiperbergweg 44, 1101 Ag Amsterdam, Netherlands. 

Typical values:  Per 100 g:
 Energy 908kJ / 217kcal
Fat 10 g
- of which saturates 1.4 g
Carbohydrates 2.1 g
- of which sugars 1.1 g
Fibre  5.0 g
Protein 27 g
Salt 2.5 g